View source for Self Analysis 1951 Special Session Lists

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== Special Session Lists ==
If Recalling A Certain Thing Made You Uncomfortable

It may be, as you recall incidents in your life, that you are rendered uncomfortable. There are several ways of overcoming this. If actual physical pain is part of the situation you have recalled, do not try to force yourself further into it, but concentrate on later incidents which gradually get you back up to present time. These questions will assist you to do that.

# Recall a pleasant incident which happened later.
# Recall what you were doing this time last year.
# Recall a moment when you were really enjoying yourself.
# Recall what you were doing this time last month.
# Recall what you were doing yesterday.
# Recall something pleasant that happened today.
# Recall these things consecutively again.

'''''Sight, Smell, Touch, Color, Tone, External Motion, Emotion, Loudness. Body Position, Sound, Weight. Personal Motion''''' 

If no physical pain was included but sorrow was, recall the following:

# The next time after that you acquired something you liked.
# Recall something you have now which you enjoy.
# Recall something you wanted a long time and finally got.
# Recall the time somebody was very nice to you.
# Recall the last money you got.
# Recall eating dinner last night.
# Recall eating today.
# Recall all of these incidents over again with all available perceptics.

'''''Sight, Smell, Touch, Color, Tone, External Motion, Emotion, Loudness. Body Position, Sound, Weight. Personal Motion''''' 

# If you merely became uncomfortable without great sorrow or physical pain, but simply wanted to avoid the recollection, use the following list:
# Recall the incident again in its entirety from first to last.
# Recall the incident once more.
# Recall an earlier incident similar to it.
# Recall an incident earlier.
# Recall the earliest incident that you can get like it.
# Recall all these incidents, one after the other, in their entirety.
# Recall all the incidents again, one after the other, from the earliest to the latest.
# Recall all these incidents again.
# Go over the chain of similar incidents and later ones on up to present time.
# Recall a pleasant incident which has happened in the last few days. Get all possible perceptics on it.
# Recall what you were doing an hour ago.

'''''Sight, Smell, Touch, Color, Tone, External Motion, Emotion, Loudness. Body Position, Sound, Weight. Personal Motion''''' 

''This usually stabilizes any of the above conditions:'' 

# Recall a time which really seems real to you.
# Recall a time when you felt real affinity for someone.
# Recall a time when someone was in good communication with you.
# Recall a time when felt deep affinity somebody else.
# Recall a time when knew you were really communicating to somebody.
# Recall a time when several people agreed with you completely.
# Recall a time when you were in agreement with somebody else.
# Recall a time within the last two days when you felt affectionate.
# Recall a time in the last two days when somebody felt affection for you.
# Recall a time in the last two days when you were in good communication with someone.
# Recall a time in the last two days which really seems real to you.
# Recall a time in the last two days when you were in good communication with people.

Recall several incidents of each kind. 

'''''Sight, Smell, Touch, Color, Tone, External Motion, Emotion, Loudness. Body Position, Sound, Weight. Personal Motion'''''